Fight Mesothelioma With Omega-3 Foods

Being diagnosed with mesothelioma will bring a lot of changes in life, and one of the most important is ensuring that you’re eating the right foods and avoiding foods that can trigger symptoms that may accelerate the disease.

Omega-3 Foods and Cancer

According to the Harvard School of Public Health, omega-3 fats have been proven to be beneficial to cancer patients by playing a protective role in both helping to prevent it, or helping to control it if it’s already present. In addition to cancer, omega-3s can also help prevent heart disease, and help control eczema, lupus, Alzheimer’s disease, and rheumatoid arthritis.

There are three types of omega-3s, which include:

  • Alpha-linolenic acid (ALA)
  • Docosahexanoic acid (DHA)
  • Eicosapentaenoic acid (EPA

Although more research is needed to determine just how effective omega-3s are in association with mesothelioma, previous studies indicate that helps stop tumor prevention while promoting better health.

omega-3 foods

Best Omega-3 Fish to Eat

Cold-water fish provides some of the best sources of omega-3 content, but avoid any fish that’s deep fried. There are numerous types of cold-water fish to choose from, including:

  • Trout
  • Salmon (avoid “farmed” salmon)
  • Cod
  • Whitefish
  • Mackerel
  • Anchovies
  • Herring
  • Tuna
  • Pollock
  • Oysters
  • Shrimp
  • Scallops

Fish Supplements

Unfortunately, no matter how beneficial fish is to health, some people simply cannot tolerate it, or may not be able get in the recommended three servings per week due to economical reasons. In these instances, there are alternatives that can be taken for supplementation.

One alternative to consider is fish oil. Around  350 mg of EPA and DHA is typically included in just on 1,200 mg fish oil capsule. However, it’s important to look carefully at the labels of these supplements, as they are not all created equally. Consult with your physician, who should be able to assist you in choosing the best supplement.

Best Omega-3 Fruits, Nuts, Seeds, and Vegetables

Other great alternatives to fish are fruits, nuts, seeds, and vegetables high in omega-3s. These alternatives are also much easier on the wallet.

  • Walnuts
  • Acai berry fruit
  • Hemp seeds
  • Pumpkin seeds
  • Flax seeds
  • Chia
  • Boiled breadfruit seeds
  • Pecans
  • Soybeans
  • Spinach

Don’t Forget to Eliminate “Bad” Foods

While incorporating omega-3s into your diet, it’s important to get rid of foods that are high in sugar, empty carbohydrates, and high in trans-fat. Recent studies also suggest that consuming foods high in acrylamide (a chemical put into potato chips, certain bread, and certain breakfast cereals) can trigger certain forms of cancer.

In general, all cancer patients should try their best to avoids such as:

  • Red meats
  • Food with high amounts of salt
  • Grains
  • Processed foods
  • Soda, including diet soda
  • Any foods with refined, white flour, such as donuts, white bread, cakes, crackers, and snack foods

Additional Help and Resources for Mesothelioma Victims

If you or a loved one have been diagnosed with mesothelioma or any other illness related to asbestos, you may be eligible for substantial compensation. There is currently over $30 billion in asbestos trust funds, set up for those who are victims to asbestos-related diseases. Use our free Asbestos Attorney Locator Tool today to find a leading mesothelioma attorney in your area.

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